Why 10,000 steps is just not enough, especially in times of COVID.

10,000 steps is not enough. For a number of years now we have been told that we need to walk 10,000 steps every day. Over time this message has been translated into meaning we need to move 10,000 steps for weight loss, and as such many of us routinely record our steps and quickly become […]

The post Why 10,000 steps is just not enough, especially in times of COVID. appeared first on Shape Me, by Susie Burrell.