5 food habits to avoid after 7pm to improve your health.

What you should not do after 7pm. While what we eat on a daily basis is frequently discussed, less often mentioned is the importance of the timing of our health habits. For most of us, our work and training is completed early in the day, while rest, relaxation and plenty of eating and drinking is […]

The post 5 food habits to avoid after 7pm to improve your health. appeared first on Shape Me, by Susie Burrell.